The Outsized Effect Of Exercise On Your Mental Health
However, did you know that exercise has an incredible effect on mental health as well? That’s right, by exercising regularly, you can often decrease some of the worst aspects of mental illness. Study after study keeps suggesting that increasing your regular exercise is one of the best ways to improve your disposition and feel happier, healthier, and more ready to take on the day. Check out these examples. Anxiety Did you know that almost 20% of Americans suffer from anxiety in one way or another?...