When we stay at home for the need to keep social distancing, many people said that they have more negative feelings than before the lockdown. The unpredictable situation of COVID-19 is the major cause for such emotions. So today, we bring this review here to share some methods you can try to be less anxious about COVID-19.
1. Stay Away from Negative News on Social Media
Most people, especially youngsters, today rely on social media for maintaining relationships with their friends, and also gain the trending news from these platforms. On social media platforms, there are official accounts which are responsible for releasing information about the COVID-19 spread everyday. So actually, it is so easy to gain the latest news brought by COVID-19 on social media platforms. However, when people receive too many negative news about the virus, they become less positive and would easily consider that the virus is so tricky. Worse yet, some unconfirmed rumors are also spread on the platforms that can easily mislead people. Because of these, people sometimes would become so anxious for absorbing too many negative news. So instead of being affected by so many negative news, why not ignore them and try to find your positive mind back again. To avoid receiving bad news about COVID-19, try to browse less news about it on social media platforms. Instead, you can chat with your friends more often, or learn knowledge on other fields such as political, economy, weather, environment, etc. from the platforms. Just don’t indulge yourself in COVID-19’s negative news. It will surely be cured with the whole world united up.
2. Keep Distance to Prevent Close Touch with Others
Another kind of anxiety comes from the fact that we don’t know who is being affected by the virus. This unpredictable touch with others make people fear about getting infectious by the virus. Therefore, to keep your body healthy. you’d better keep social distancing with others if you fail to make sure whether he or she is infected or not. COVID-19 is tricky and there are many patients without obvious symptoms today. As a result, for keeping yourself safe, one of the best way is to putting on your mask when you are in the public and manually keep distance with other people.
3. Pay Attention to Your Mental Health
Instead of thinking all things in a negative way, you need to pay attention to your mental health and maintain a positive life during this tough period. So don’t be to frustrated because everyone is suffering the same trouble with you. You can switch your concentration to more positive feelings, for example, you are grateful for the things you own; do exercises for strengthening your body; play video games for expressing your negative feelings, and so forth. Actually, you have many things to concentrate on for replacing the passive minds that would easily lead to mental illness. When you realize that you are over negative and always think of the world and the situation to be bad, your mental health may have gone wrong to some extent.It is recommended to see a doctor for helping to adjust your emotions if you fail to solve them by yourself. You can also talk to your friends and family members for seeking help. I believe that most people would be willing to offer you the help!
4. Distract Your Attention by Having Self-entertainment
To get rid of the anxiety brought by COVID-19, you can also do some relaxing entertainment at home for distracting your attentions. For example, play computer games properly, or you can search for the movies, TV shows, anime, funny video clips, etc. for streaming as there are many free video resources launched online. For having better streaming experience, you can even download the movies or TV shows you like with powerful video downloaders, such as VideoHunter, YTD Downloader, Freemake Video Downloader, and so forth. In that you can bring them offline and then transfer to play back with your 4K televisions other portable devices. With a cup of tea and snakes at hand, you can indulge in the stories and forget all the worries you gained from COVID-19.
5. Make Use of the Spare Time to Improve Your Skills
If you consider that your life is in a mess because you can’t do anything now, why not give yourself a chance to improve? You get lots of spare time now, and it is a great opportunity for you to learn more things that you don’t have time to do in daily life. For example, you can learn more knowledge about the subjects you are interested in; develop a new skill such as computer programming so that you can be more competitive in the workplace; you can even learn a new language that you feel like doing… There are many new things you can try to study during this time and by improving yourself is never the thing that will be out of date. In this way, you can even improve your confidence and swipe out the negative emotions covering your mind.
6. Do Not Over-react to Similar Physical Symptoms
We know that the patients who are infected by COVID-19, there are some common symptoms appear, such as cough and fever. But when you have certain similar symptoms that look like COVID-19, don’t be too anxious or panic, you need to judge them calmly. Otherwise, you would easily end up increasing your own anxiety even if you are not infected by COVID-19. Here is the list of some common symptoms that appeared on most COVID-19 patients:
Fever or chills Cough Shortness of breath or difficulty breathing Fatigue Muscle or body aches Headache New loss of taste or smell Sore throat Congestion or runny nose Nausea or vomiting Diarrhea
Anyway, the best method to check whether you suffer from COVID-19 or not is to seek professional help. Directly contact a doctor or carefully go to the clinic for checking (make sure you have wore a mask and do some measures to keep both you and others safe).
7. Follow Official Guidelines to Lead A Healthy Life
Because COVID-19 is a big issue for the whole world currently, many countries have launched helpful and effective guidance to guide the public how to behave themselves during this period. So by following the official guidance, you can relieve most of your worry and stay away from the possibilities of getting infectious easily. For instance, keep social distancing, wear a make, watch your hands often… Once you make sure you have followed the authoritative health guidance, your anxiety can be greatly reduced because you are doing everything in a correct way. COVID-19 is not a big deal once you put your thoughts right. Don’t overreact to the negative news about this virus because as the world is developing, with human’s wisdom, there must be ways to overcome it. Also, vaccines from many countries have been tested in an effective way in order to put into use for solving COVID-19 now. Let’s wait and look forward to the peace’s back in the very near future!
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